Take class from home!
Singla Pilates and Movement offer Private or Semi-Private Pilates mat & reformer* sessions online. Whether you are an athlete looking for a good cross training workout, recovering from an injury, or just want to move and feel better, then Pilates is for you!
Sign up for a LIVE online Pilates session!
*Please note that you must have a reformer in your home, if you sign up for a Pilates reformer session.
“Suzanne Singla is everything one could want in a Pilates instructor: Professional, creative, attentive, challenging, encouraging, delightful and responsive! We have worked together for 5+ years at PNB and I look forward to working together again remotely until we can get back in the studio…”
Barbara R.
Pilates Client 5+ years
History and Benefits of Pilates
The Pilates Method of exercise was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program for prisoners of war and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a small group of Pilates’ devoted students until its popularity blossomed in the past couple of decades. Exercise science caught up with the principles that Pilates had been teaching all along, and now you can enjoy the rich evolution of the Pilates work available today.
There are so many physical and mental benefits one can receive from doing Pilates. The workouts promote strength, flexibility, and balanced muscle development as well as mental wellness. Because you are urged to focus on your breath while connecting to your body there is no room in the brain to think about other things. The best part is that Pilates is for all ages and can be modified to fit your individual needs.
Get in touch
Singla Pilates & Movement
“Physical fitness is the first requistite to happiness.”
Joseph Pilates