Resources

Pilates Props

• Extra Long Flex-Band (5-6ft) MERRITHEW
• Small Mini-Stability Ball MERRITHEW
• Yoga Mat I highly recommend a yoga mat for Pilates that provides some cushion and it does not slide on your surface. AMAZON
• 36-inch Foam Roller A foam roller is great for massage and release of specific muscles. It also can be used as a prop for stability work. AMAZON

Pilates Clothing & Accesories

• Yoga/PIlates socks offer grip traction on the bottom to prevent slipping. Barefoot is another good option. Regular socks will cause you to slip. AMAZON
• ATHLETA , TITLE NINE, & OISELLE provide great quality workout clothes. For a lower price point you can find yoga/pilates clothing at Target and Old Navy.

Pilates Books

• Pilates Anatomy by Rael Isacowitz and Karen Clippinger I recommend this book for anyone who wants to go deeper and learn the muscles that are being strengthened, stretched and used in different exercises.
• The Pilates Body by Brooke Siler This book is great for anyone, but especially beginners, who want to learn more about Pilates matwork.